RCL online running coach
Call : 07875022120
Endless Possbilities
Run Camp Lanzarote
Coaching Plans
Bronze Coaching Membership
Personalised one to one coaching at an affordable price
Monthly detailed training Plan
Training planned for every day
Detailed day by day sessions
Weekly coach review and feedback
Discounted Lanzarote training camps
Starting at only £30 per month
(then £45 per month after 6 months)
12 or 16 week training plans
Coach Chris Palmer will prepare a training plan that’s tailored to you ensuring an achievable plan that will help you smash your next race. Plan includes detailed sessions within a clear structured week by week schedule that’s easy to follow and fits in with your family, work & social life commitments.
Plan includes a review after first few weeks.
Contact me if this is the plan for you
.jpg)
Silver Coaching Membership
Take it up a notch by going to next level coaching
Monthly detailed personalised plan
Training planned every day
Detailed day by day sessions
Review of key sessions by text
Weekly review and feedback
Monthly video call to discuss progress
Review of key sessions by text that day
Monitoring of data for all your runs
Access to our private members chat
Discounted Lanzarote training camps
Starting at only £40 monthly
(then £60 per month after 6 months)
.jpg)
New runners support
If you’re new to running or you’ve been running a while but feel you’re not making progress then we can help. Just book an affordable 30 minute online call with Coach Chris Palmer and we can discuss all things running so you can move forward and get more out of our wonderful sport. Then book another call whenever you need more support and reassurance. There’s no commitment, we’re here when you need us.
Get in touch if this sounds like something that would help you
.jpg)
Gold Coaching Membership
Our ultimate coaching plan. We only take on a few athletes at this level so you work directly with coach Chris Palmer
Monthly detailed personalised plan
Training planned for every day
Detailed day by day sessions
Pace/effort targets for every run
coach available by text daily
Monitoring of data for all your runs
Weekly video call to discuss progress
Weekly evaluation and adjustment
Race preparation advice
Rest and recovery advice
Long term planning and goal setting
Access to private members chat
Discounted Lanzarote training camps
If you’re ready to go to the next level and smash your goals get in touch now.
Starting at only £60 per month
(then £80 per month after 6 months)
8 Week Couch to 5k Course
Join one of our 5 local Couch to 5k Courses. New dates and locations coming soon.